My 3 Step Fitness Routine

I think I finally have a routine and the gym! If you have been following me on my Instagram you probably have witnessed my many Instagram Story gym sessions. Which mostly consists of photos or boomerangs. -Lol

Even though I try to go at least 3 days a week, I never really had a routine while I was there. I always would go to the treadmill and afterwards be done. I think it was mostly because I didn’t know what machines to use or how to use them? BUT with a little help I caught on pretty quick.

If you are reading this going – “I am the same way.” I would recommend asking someone who works at the gym how to use the machine or going with a friend so you can both learn together ( its less embarrassing with a buddy – LOL). Below, I am going to share my recent routine with you and REAL photos. These are not staged so judgement free zone. – I can’t always look good πŸ™‚ J/K

STEP 1.

When I get to the gym I start with either the treadmill or elliptical for 25 mins. Now, you can make this as easy or as hard as you want. I generally do a fast paced walk on an incline, however, if you want to run that’s fine too.

STEP 2.

After my 25 minute walk/run & depending on what day it is, I’ll workout my upper body (chest & arms) or lower body (legs and butt). I usually do another 10-15 minutes working out these areas. As far as how much weight to use, that’s completely up to you and how much you are comfortable with. I stick to 30-40 pounds. You don’t want to over due it or hurt yourself, but you still want to sweat a little.

STEP 3.

My final step while at the gym is stretching. Most gyms have a designated area for this, usually with mats available. I don’t have a specific amount of time for stretching. Sometimes I incorporate Yoga moves to push my workout a little more, other times I just cool down.

After that I’m done! Since doing this routine I have lost 5 pounds in about 2 weeks. I also haven’t changed my diet (I love food too much) however, I will most likely change up this routine to push myself and try for better results. BUT we all have to start somewhere! As someone who doesn’t really enjoy working out, I know that just doing it is an accomplishment.

-Oh and make sure you have a good playlist! I swear it makes a HUGE difference in your mood when working out.

Thanks for hanging out guys! If you’ve been wanting to workout more I hope this helped you. Tag me on Instagram & we can cheer each other on!

Always,

Tara

5 Essentials For A Saturday Night At Home.

Hey Ya’ll! I hope you are all enjoying your weekend, and getting ready for some Halloween fun in a couple weeks. With the weather getting colder it’s the perfect time to start carving those pumpkins, and decorating the house for trick or treaters!

Speaking of colder weather, I am starting to notice that my will to go out on the weekend is slowly fading away. I used to think it was because I was getting older and lame ( don’t comment on that… ) but honestly, I just want to be warm & lazy sometimes… most times.

HOWEVER, according to my partner I do like to go out & I have a hard time just sitting at home. He may have a point ( key word MAY) but I think with social media it just makes me feel lamer than normal when I’m at home watching everyone else post their crazy night.

So, I thought about it and really it all comes down to having a general plan or idea of how to spend my night in. If you are anything like me you can’t just sit at home trying to decide what to do? Trust me, I KNOW. I have spent many Saturday nights at home upset because I literally had NOTHING to do. So, I decided to come up with my five essentials to create a fun, stress free, night at home.

1. Food & Drinks

This is probably the most important (to me at least). In order to stay in on the weekend you need to have snacks & drinks! It’s always a bummer when you don’t want to go out & then you realize you have nothing in the house. THE WORST! So I always make sure I have my favorite comfort foods and beverages ready to go before I am in for the night. I mean… there’s no reason why you shouldn’t get a wine buzz. (Not like you’re driving πŸ™‚ )

P.S: There is always delivery.

2. Candles

Let’s be real, all us girls have a thing for candles. Not only do they smell amazing, but they create a calming & relaxing environment. Plus, if you do have a significant other they help create a more specific mood as well…. ( Wink Wink). We’re all adults here.

3. Blankets & PJ’S

Alright, we ate, we have our wine, candles burning, now we need to wrap ourselves up in the perfect blanket! (Can you visualize it yet?) The whole point of staying home is because we want to be cozy & lazy, right? I also find myself getting into the cutest pajamas I can find. I may be at home, but I still want to look good!

4. Entertainment

Probably the second most important essential is your entertainment for the evening. Sometimes I turn on my favorite music playlist to vibe out to, or I log into my Netflix account. Whatever you prefer make sure you have a general idea before hand. We all know you can scroll through Netflix for an hour before you get frustrated and turn it off. & since it is October, the horror section might be a good place to start.

5. Stay Off Social Media!

Don’t even think about it! Disconnect from the virtual world & enjoy your night. Take this time to get back to center. I’m not saying everything on social media is negative but there is a lot, and sometimes we just need to give our brain a break. For me it helps with my creative side because there are no distractions or influences.

That’s it folks! My five essentials. I hope you enjoyed reading this post and if you have any other must haves that you love I would love to hear it! Have a good Weekend!

Always,

Tara