I think I finally have a routine and the gym! If you have been following me on my Instagram you probably have witnessed my many Instagram Story gym sessions. Which mostly consists of photos or boomerangs. -Lol
Even though I try to go at least 3 days a week, I never really had a routine while I was there. I always would go to the treadmill and afterwards be done. I think it was mostly because I didn’t know what machines to use or how to use them? BUT with a little help I caught on pretty quick.
If you are reading this going – “I am the same way.” I would recommend asking someone who works at the gym how to use the machine or going with a friend so you can both learn together ( its less embarrassing with a buddy – LOL). Below, I am going to share my recent routine with you and REAL photos. These are not staged so judgement free zone. – I can’t always look good 🙂 J/K
When I get to the gym I start with either the treadmill or elliptical for 25 mins. Now, you can make this as easy or as hard as you want. I generally do a fast paced walk on an incline, however, if you want to run that’s fine too.
After my 25 minute walk/run & depending on what day it is, I’ll workout my upper body (chest & arms) or lower body (legs and butt). I usually do another 10-15 minutes working out these areas. As far as how much weight to use, that’s completely up to you and how much you are comfortable with. I stick to 30-40 pounds. You don’t want to over due it or hurt yourself, but you still want to sweat a little.
My final step while at the gym is stretching. Most gyms have a designated area for this, usually with mats available. I don’t have a specific amount of time for stretching. Sometimes I incorporate Yoga moves to push my workout a little more, other times I just cool down.
After that I’m done! Since doing this routine I have lost 5 pounds in about 2 weeks. I also haven’t changed my diet (I love food too much) however, I will most likely change up this routine to push myself and try for better results. BUT we all have to start somewhere! As someone who doesn’t really enjoy working out, I know that just doing it is an accomplishment.
-Oh and make sure you have a good playlist! I swear it makes a HUGE difference in your mood when working out.
Thanks for hanging out guys! If you’ve been wanting to workout more I hope this helped you. Tag me on Instagram & we can cheer each other on!